The History and Principles of Reiki

Reiki has a rich history rooted in Japanese tradition. Developed by Dr. Mikao Usui in the early 20th century, Reiki is based on the concept of universal life energy. This energy flows through all living things and can be harnessed for healing and balance.

Central to Reiki are its five principles:

• Just for today, do not anger.
• Just for today, do not worry.
• Be grateful.
• Work with diligence.
• Be kind to others.

These principles serve as a guide for living a balanced and mindful life. At Restful Reiki, we honor these traditions while creating a welcoming space for modern healing.